EXERCISES COVERED
1. Wrist push-ups
2. Weighted extensions + variations
3. Wrist roll-ups
2. Weighted extensions + variations
3. Wrist roll-ups
RECOMMENDED SESSION
From Coach Kati, Optional Team:
"I have my Optional Team work through these 3 exercises at a very slow, very controlled pace. The goal is not to move quickly or see how fast you can finish, but to make sure you're prioritizing quality movement, focusing on moving strictly and to the very best of your ability. I have the team follow the general rep scheme below, and will tailor numbers or exercises for girls who need more specific sessions. I recommend working these exercises 4-5 times per week."
3 Slow Rounds:
10 Wrist push-ups
10 Weighted extensions (per arm and variation) with a light weight
5 Wrist roll-ups
"I have my Optional Team work through these 3 exercises at a very slow, very controlled pace. The goal is not to move quickly or see how fast you can finish, but to make sure you're prioritizing quality movement, focusing on moving strictly and to the very best of your ability. I have the team follow the general rep scheme below, and will tailor numbers or exercises for girls who need more specific sessions. I recommend working these exercises 4-5 times per week."
3 Slow Rounds:
10 Wrist push-ups
10 Weighted extensions (per arm and variation) with a light weight
5 Wrist roll-ups
DISCLAIMER
These recommendations, exercises, and information are not intended to replace professional medical help, or treat injuries. If you are experiencing pain or an injury, seek professional medical help immediately. Kokokahi Gymnastics Team, and all parties related to Kokokahi Gymnastics Team, cannot be held liable for the use of this information or exercises.
