KOKOKAHI GYMNASTICS
  • Home
    • Parent's Log In
    • About Us
    • Staff
    • Donations
    • Koko Shop
    • Contact
  • Membership
    • Classes + Schedule
    • New Account
    • Policies + FAQ's
    • Adult Gymnastics
  • Virtual Training
    • View All Training
    • Live Classes >
      • Advanced Class
      • Advanced Gymmini Class
      • Gymmini Class
      • Toddlers Class
    • Skill Classes >
      • Back Walkovers
      • Forward Roll
      • Front Hip Circles
      • Low Bar Pullovers
    • Stretch Sessions
    • Strength Workouts >
      • Core Strength
      • Conditioning Circuits
    • Maintenance >
      • Ankle Maintenance
      • Wrist Maintenance
      • Foam Roll Recovery >
        • Covid-19
  • Events
    • View All
    • Adult Night In
    • Aloha Gymfest
    • Shaka Show
    • Halloween Classic
    • Mini Olympics
    • The Greatest Show
    • Team Try-Outs
    • Birthday Parties
  • Competitive Teams
    • All Competitive Teams
    • Optional Team
    • Compulsory Team
    • Xcel Team
  • We're Hiring!
  • Visiting Gymnasts
    • Level 3 Visitor Form
    • Level 4 Visitor Form
    • Level 5 Visitor Form
    • Optional Team Visitor Form
    • Xcel Silver Visitor Form
    • Xcel Gold Visitor Form
    • Xcel Platinum Visitor Form
Picture

EXERCISES COVERED


1. Wrist push-ups
2. Weighted extensions + variations
​3. Wrist roll-ups

RECOMMENDED SESSION


From Coach Kati, Optional Team:

"I have my Optional Team work through these 3 exercises at a very slow, very controlled pace. The goal is not to move quickly or see how fast you can finish, but to make sure you're prioritizing quality movement, focusing on moving strictly and to the very best of your ability. I have the team follow the general rep scheme below, and will tailor numbers or exercises for girls who need more specific sessions. I recommend working these exercises 4-5 times per week."

3 Slow Rounds:
10 Wrist push-ups
10 Weighted extensions (per arm and variation) with a light weight
5 Wrist roll-ups
Picture

HEAD OVER TO OUR YOUTUBE CHANNEL FOR MORE CLASSES, TUTORIALS, AND WORKOUTS!
View Now

DISCLAIMER


These recommendations, exercises, and information are not intended to replace professional medical help, or treat injuries. If you are experiencing pain or an injury, seek professional medical help immediately. Kokokahi Gymnastics Team, and all parties related to Kokokahi Gymnastics Team, cannot be held liable for the use of this information or exercises.
Picture

QUICK LINKS

Home
Parent's Log In
Create a New Account
Membership Info
Virtual Classes
Events + Meets
We're Hiring!

SOCIALIZE WITH US!

LET'S CONNECT

45-558 C-21 Kamehameha Hwy.
Kaneohe, HI. 96744
​​(808) 235-6866
info@kokogym.org


© 2020 Kokokahi Gymnastics Team | All Rights Reserved

  • Home
    • Parent's Log In
    • About Us
    • Staff
    • Donations
    • Koko Shop
    • Contact
  • Membership
    • Classes + Schedule
    • New Account
    • Policies + FAQ's
    • Adult Gymnastics
  • Virtual Training
    • View All Training
    • Live Classes >
      • Advanced Class
      • Advanced Gymmini Class
      • Gymmini Class
      • Toddlers Class
    • Skill Classes >
      • Back Walkovers
      • Forward Roll
      • Front Hip Circles
      • Low Bar Pullovers
    • Stretch Sessions
    • Strength Workouts >
      • Core Strength
      • Conditioning Circuits
    • Maintenance >
      • Ankle Maintenance
      • Wrist Maintenance
      • Foam Roll Recovery >
        • Covid-19
  • Events
    • View All
    • Adult Night In
    • Aloha Gymfest
    • Shaka Show
    • Halloween Classic
    • Mini Olympics
    • The Greatest Show
    • Team Try-Outs
    • Birthday Parties
  • Competitive Teams
    • All Competitive Teams
    • Optional Team
    • Compulsory Team
    • Xcel Team
  • We're Hiring!
  • Visiting Gymnasts
    • Level 3 Visitor Form
    • Level 4 Visitor Form
    • Level 5 Visitor Form
    • Optional Team Visitor Form
    • Xcel Silver Visitor Form
    • Xcel Gold Visitor Form
    • Xcel Platinum Visitor Form