PROP YOUR PHONE UP AND FOLLOW ALONG!
We've created these videos with the goal of bringing gymnastics to everyone, everywhere. You don't need a gym full of fancy equipment to practice — All you need is a little self motivation!
Follow along in real time with the Kokokahi Optional Team as they slow it down and spend time foam rolling sore muscles!
We've created these videos with the goal of bringing gymnastics to everyone, everywhere. You don't need a gym full of fancy equipment to practice — All you need is a little self motivation!
Follow along in real time with the Kokokahi Optional Team as they slow it down and spend time foam rolling sore muscles!
|
|
SESSION 01 | TIME: 23:00FULL BODY FOAM ROLLThis 23:00 foam roll session is a great way to help your body recover from sore, tight, and achy muscles after a tough week in the gym!
In this session, we target the following areas of the body: 1. Hamstrings and glutes 2. Quads 3. IT bands 4. Mid and upper back 5. Shoulders and traps 6. Thoracic spine (through gentle stretches) |
|
|
SESSION 02 | TIME: 22:00FULL BODY FOAM ROLLThis 22:00 foam roll session is a great means to help sore, achy muscles recover from a hard week of practice. Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation.
In this session, we target: 1. Glutes 2. Achilles tendon 3. Calves 4. Hamstrings 5. Quads 6. IT band 7. Mid to upper back 8. Thoracic spine 9. Traps 10. Forearms We even do a few minutes of shoulder stretching at the end to help open up the chest and increase our overhead range of motion. You'll feel like a new athlete after! Have fun! |
DISCLAIMER
These recommendations, exercises, and information are not intended to replace professional medical help, or treat injuries. If you are experiencing pain or an injury, seek professional medical help immediately. Kokokahi Gymnastics Team, and all parties related to Kokokahi Gymnastics Team, cannot be held liable for the use of this information or exercises.
