KOKOKAHI GYMNASTICS
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Welcome to our forward roll class!

​"In this class, I am going to break down everything you need to know about how to forward roll as safely and successfully as possible. This class is for more beginner gymnasts who are just getting started in the sport, AND those who want to increase their knowledge of the forward roll and how to teach it!"

ABOUT THE FORWARD ROLL


The forward roll is a foundation skill in gymnastics, because it’s the base of so many higher level skills! It teaches gymnasts about spatial orientation, body control, and is a great progression for learning to flip.

DETAILS


  • Instructor: Coach Kati
  • Class Length: 45:00
  • Level: Beginner gymnasts
  • Class Style: Watch then practice!

TOPICS DISCUSSED


  1. “Why should I learn to roll?”
  2. Mechanics: Step by Step Rolling
  3. Gravity and Weight Distribution
  4. 6 x Progressions from Beginner to Advanced
  5. ​Key Takeaways

COACHING INSIGHT


6 x Progressions:
  1. The "Beginner's Step by Step" Roll
  2. Rolling on a wedge
  3. Rolling on a soft mat
  4. Rolling on a thin mat
  5. Rolling on the floor
  6. ​Evolving the roll into other skills
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SOCIALIZE WITH US!

Donation Letter
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File Type: pdf
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LET'S CONNECT

45-558 C-21 Kamehameha Hwy.
Kaneohe, HI. 96744
​​(808) 235-6866
info@kokogym.org


© 2020 Kokokahi Gymnastics Team | All Rights Reserved

  • Home
    • Parent's Log In
    • About Us
    • Donations
    • Koko Shop
    • Contact
    • Kokokahi Instagram
    • Kokokahi YouTube
  • Membership
    • Classes + Schedule
    • New Account
    • Policies + FAQ's
    • Virtual Training >
      • View All Training
      • Live Classes >
        • Advanced Class
        • Advanced Gymmini Class
        • Gymmini Class
        • Toddlers Class
      • Skill Classes >
        • Back Walkovers
        • Forward Roll
        • Front Hip Circles
        • Low Bar Pullovers
      • Stretch Sessions
      • Strength Workouts >
        • Core Strength
        • Conditioning Circuits
      • Maintenance >
        • Ankle Maintenance
        • Wrist Maintenance
        • Foam Roll Recovery
  • Aloha Gymfest
    • General Information
    • Session Schedules
    • How to Register
    • Host Hotels
    • Things to do on Oahu
    • Train with us!
    • Aloha Gymfest Instagram
  • Events
    • View All
    • Halloween Classic
    • Mini Olympics
    • The Greatest Show
    • Team Try-Outs
    • Birthday Parties
  • Competitive Teams
    • All Competitive Teams
    • Compulsory Team
    • Xcel Team
  • We're Hiring!
  • Visiting Gymnasts
    • Level 3 Visitor Form
    • Level 4 Visitor Form
    • Level 5 Visitor Form
    • Optional Team Visitor Form
    • Xcel Silver Visitor Form
    • Xcel Gold Visitor Form
    • Xcel Platinum Visitor Form