Join Coach Diamond and our Advanced Girls Class for a virtual hour of gymnastics!
If you have equipment at home, you can prop up your phone and computer and practice alongside our Koko gymnasts and coaches!
ABOUT THE ADVANCED CLASS
"In our advanced classes, the gymnasts will learn the most difficult skills within the Recreational Program. The gymnastics skills taught in this level will be even more challenging than previous levels. The previous level's drills and progressions will become the basic warm-ups on events. This level will take many of the drills from previous lessons and upgrade the skills. Some of the skills that the athletes will learn in this level are back and front handsprings, back and front flips, kip drills, leaps, jumps, and more. Comparative to USAG level 3."
DETAILS
- Instructor: Coach Diamond
- Class Length: 60:00
- Level: Advanced gymnasts
- Class Style: Follow along!
PROGRAM OVERVIEW
- Strength Warm-Up: Heel raises and core
- Bar Skills: Pullovers, back hip circles, and squat ons
- Balance Beam: Jumps, handstands, scales, and turns
- Tumble Track: Split and straddle jumps
- Floor Strength: Hip flexors and core
TIPS FOR "FOLLOW ALONG" CLASSES
Our goal is to make gymnastics accessible for anyone, anywhere. Try these classes at home!
Prop up your phone or computer so they are easily viewed, grab any gymnastics equipment you may have, plus pillows, cushions, etc. that you can use to make practicing more comfortable, and follow along with the other gymnasts as they work on various skills and exercises!
Get creative with the space and resources you have available — You can do this!
Prop up your phone or computer so they are easily viewed, grab any gymnastics equipment you may have, plus pillows, cushions, etc. that you can use to make practicing more comfortable, and follow along with the other gymnasts as they work on various skills and exercises!
Get creative with the space and resources you have available — You can do this!
