Coach Kati can help with your strict chin-up pullovers! Check it out!

"I want to help with your pullover! Join me for this 48:00 class as we breakdown the mechanics of the skill, and cover 5 helpful drills that you can use to build strength and perfect technique!"

ABOUT THE PULLOVER

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The Strict Chin-Up Pullover is a body weight exercise that acts as a great test to challenge a gymnast’s overall strength, especially for uneven bar skills, because every part of the body is used and has to work cohesively with each other in order to complete a successful pullover. Plus, it’s actually a skill that is included in the competition routines of recreational and beginner gymnasts!

DETAILS

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• Instructor: Coach Kati
• Class Length: 48:00
• Level: Beginner to compulsory gymnasts
• Class Style: Watch then practice!

TOPICS DISCUSSED

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1. Overview of the strict chin-up pullover
   
2. WHY it’s an important skill to master
   
3. 3 x Common Faults
   
4. 5 x Practice Drills
   
5. 3 x Strength Builders
   
6. Final Thoughts and Tips

COACHING INSIGHT

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A) 5 x Drills:

1. Floor Pullovers with a Band
2. Wedge-Walk Pullover
3. Box Pullover - High Box to Low Box
4. Noodle-Kick Pullover
5. Low Bar Pullover - Both Legs

B) 3 x Common Faults:

1. Not pulling chin above the bar to start
2. Dropping shoulders after starting to lift the legs
3. Stopping on top of the bar, vs. shifting fully around the back of the bar

C) 3 x Strength Exercises:

1. Box Strict Pull-Ups (Work to: 10)
   
2. Box Alternating Leg Lifts (Work to: 20)
   
3. Candlestick Levers (Work to: 5 x 0:05)

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