Coach Kati can help with your strict chin-up pullovers! Check it out!
"I want to help with your pullover! Join me for this 48:00 class as we breakdown the mechanics of the skill, and cover 5 helpful drills that you can use to build strength and perfect technique!"
ABOUT THE PULLOVER
The Strict Chin-Up Pullover is a body weight exercise that acts as a great test to challenge a gymnast’s overall strength, especially for uneven bar skills, because every part of the body is used and has to work cohesively with each other in order to complete a successful pullover. Plus, it’s actually a skill that is included in the competition routines of recreational and beginner gymnasts!
DETAILS
- Instructor: Coach Kati
- Class Length: 48:00
- Level: Beginner to compulsory gymnasts
- Class Style: Watch then practice!
TOPICS DISCUSSED
- Overview of the strict chin-up pullover
- WHY it’s an important skill to master
- 3 x Common Faults
- 5 x Practice Drills
- 3 x Strength Builders
- Final Thoughts and Tips
COACHING INSIGHT
A) 5 x Drills:
B) 3 x Common Faults:
C) 3 x Strength Exercises:
- Floor Pullovers with a Band
- Wedge-Walk Pullover
- Box Pullover - High Box to Low Box
- Noodle-Kick Pullover
- Low Bar Pullover - Both Legs
B) 3 x Common Faults:
- Not pulling chin above the bar to start
- Dropping shoulders after starting to lift the legs
- Stopping on top of the bar, vs. shifting fully around the back of the bar
C) 3 x Strength Exercises:
- Box Strict Pull-Ups (Work to: 10)
- Box Alternating Leg Lifts (Work to: 20)
- Candlestick Levers (Work to: 5 x 0:05)