KOKOKAHI GYMNASTICS
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ABOUT THE BACK WALKOVER


The back walkover is an important skill that gymnasts learn as they advanced through the recreational gymnastics levels, towards compulsory gymnastics. This skill requires strength, flexibility, and the confidence to try a new skill with a blind entry (when you lean backwards in the first part of the back walkover, you can't see the floor!) The back walkover is a foundational skill when gymnasts are learning to tumble, but should only be practiced as the gymnast is safe and able to move through the positions efficiently.

DETAILS


  • Instructor: Coach Kati
  • Class Length: 9:00
  • Level: Compulsory+ gymnasts
  • Class Style: Watch then practice!

PROGRESSIONS


These 5 progressions go in order of "beginner" to "advanced", so make sure to start at the beginning, and only progress as you can do each confidently and safely.
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  1. Box bridge + kick over
  2. Modified bridge to a wall
  3. Modified bridge to a low box
  4. Elevated back walkover
  5. Front leg elevated on a box
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LET'S CONNECT

45-558 C-21 Kamehameha Hwy.
Kaneohe, HI. 96744
​​(808) 235-6866
info@kokogym.org


© 2020 Kokokahi Gymnastics Team | All Rights Reserved

  • Home
    • Parent's Log In
    • About Us
    • Donations
    • Koko Shop
    • Contact
    • Kokokahi Instagram
    • Kokokahi YouTube
  • Membership
    • Classes + Schedule
    • New Account
    • Policies + FAQ's
    • Virtual Training >
      • View All Training
      • Live Classes >
        • Advanced Class
        • Advanced Gymmini Class
        • Gymmini Class
        • Toddlers Class
      • Skill Classes >
        • Back Walkovers
        • Forward Roll
        • Front Hip Circles
        • Low Bar Pullovers
      • Stretch Sessions
      • Strength Workouts >
        • Core Strength
        • Conditioning Circuits
      • Maintenance >
        • Ankle Maintenance
        • Wrist Maintenance
        • Foam Roll Recovery
  • Aloha Gymfest
    • General Information
    • Session Schedules
    • How to Register
    • Host Hotels
    • Things to do on Oahu
    • Train with us!
    • Aloha Gymfest Instagram
  • Events
    • View All
    • Halloween Classic
    • Mini Olympics
    • The Greatest Show
    • Team Try-Outs
    • Birthday Parties
  • Competitive Teams
    • All Competitive Teams
    • Compulsory Team
    • Xcel Team
  • We're Hiring!
  • Visiting Gymnasts
    • Level 3 Visitor Form
    • Level 4 Visitor Form
    • Level 5 Visitor Form
    • Optional Team Visitor Form
    • Xcel Silver Visitor Form
    • Xcel Gold Visitor Form
    • Xcel Platinum Visitor Form