KOKOKAHI GYMNASTICS
  • Home
    • Parent's Log In
    • About Us
    • Donations
    • Koko Shop
    • Contact
    • Kokokahi Instagram
    • Kokokahi YouTube
  • Membership
    • Classes + Schedule
    • New Account
    • Policies + FAQ's
    • Virtual Training >
      • View All Training
      • Live Classes >
        • Advanced Class
        • Advanced Gymmini Class
        • Gymmini Class
        • Toddlers Class
      • Skill Classes >
        • Back Walkovers
        • Forward Roll
        • Front Hip Circles
        • Low Bar Pullovers
      • Stretch Sessions
      • Strength Workouts >
        • Core Strength
        • Conditioning Circuits
      • Maintenance >
        • Ankle Maintenance
        • Wrist Maintenance
        • Foam Roll Recovery
  • Aloha Gymfest
    • General Information
    • Session Schedules
    • How to Register
    • Host Hotels
    • Things to do on Oahu
    • Train with us!
    • Aloha Gymfest Instagram
  • Events
    • View All
    • Halloween Classic
    • Mini Olympics
    • The Greatest Show
    • Team Try-Outs
    • Birthday Parties
  • Competitive Teams
    • All Competitive Teams
    • Compulsory Team
    • Xcel Team
  • We're Hiring!
  • Visiting Gymnasts
    • Level 3 Visitor Form
    • Level 4 Visitor Form
    • Level 5 Visitor Form
    • Optional Team Visitor Form
    • Xcel Silver Visitor Form
    • Xcel Gold Visitor Form
    • Xcel Platinum Visitor Form
Picture

We are SO EXCITED to bring you this 30:00 Front Hip Circle Class with Coach Emma!

​Watch as she works with our Level 3 gymnasts to get their first, or strengthen their existing front hip circles. Both gymnasts and coaches will learn so many helpful, tips, cues, and drills to use!

ABOUT THE CLASS


"We had an incredible morning with Coach Emma as she held a front hip circle clinic for our Level 3 gymnasts. It was amazing to see the progress each girl made in less than an hour, and SO exciting to watch as Lexi and Jayden landed their first front hip circles by themselves!

Coach Emma did an incredible job communicating with the group, helping them to understand each of the drills so the girls felt confident knowing how to practice the individual pieces of the front hip circle.

​We are so thankful for the knowledge, experience, and excitement Coach Emma brings to Koko and our Level 3 Team - THANK YOU!"

DETAILS


  • Instructor: Coach Emma
  • Class Length: 30:00
  • Level: Beginner to compulsory gymnasts
  • Class Style: Watch then practice!

TOPICS DISCUSSED + DRILLS


  1. Front Hip Circle Positioning / Shaping
  2. Candlestick Roll to Front Support
  3. Press to Pike Support
  4. Seated Bounce to Front Support
  5. Front Support Fall with Heel Drive
  6. Front Support Stem Rise
  7. Slow Motion Front Hip Circles
  8. Fast Motion Front hip Circles

HIGHLIGHTS


Congratulations to Level 3 gymnasts Lexi and Jayden on making their first front hip circles by themselves! We are so proud of you, girls!
Picture
View Now
Picture

QUICK LINKS

Home
Parent's Log In
Create a New Account
Membership Info
Virtual Classes
Events + Meets
​Visiting Gymnasts
We're Hiring!

ALOHA GYMFEST

Aloha Gymfest Home
General Information
Session Schedules
Host Hotels
Things to do on Oahu
Train with us!
Gymfest Instagram
 

SOCIALIZE WITH US!

Donation Letter
File Size: 177 kb
File Type: pdf
Download File

LET'S CONNECT

45-558 C-21 Kamehameha Hwy.
Kaneohe, HI. 96744
​​(808) 235-6866
info@kokogym.org


© 2020 Kokokahi Gymnastics Team | All Rights Reserved

  • Home
    • Parent's Log In
    • About Us
    • Donations
    • Koko Shop
    • Contact
    • Kokokahi Instagram
    • Kokokahi YouTube
  • Membership
    • Classes + Schedule
    • New Account
    • Policies + FAQ's
    • Virtual Training >
      • View All Training
      • Live Classes >
        • Advanced Class
        • Advanced Gymmini Class
        • Gymmini Class
        • Toddlers Class
      • Skill Classes >
        • Back Walkovers
        • Forward Roll
        • Front Hip Circles
        • Low Bar Pullovers
      • Stretch Sessions
      • Strength Workouts >
        • Core Strength
        • Conditioning Circuits
      • Maintenance >
        • Ankle Maintenance
        • Wrist Maintenance
        • Foam Roll Recovery
  • Aloha Gymfest
    • General Information
    • Session Schedules
    • How to Register
    • Host Hotels
    • Things to do on Oahu
    • Train with us!
    • Aloha Gymfest Instagram
  • Events
    • View All
    • Halloween Classic
    • Mini Olympics
    • The Greatest Show
    • Team Try-Outs
    • Birthday Parties
  • Competitive Teams
    • All Competitive Teams
    • Compulsory Team
    • Xcel Team
  • We're Hiring!
  • Visiting Gymnasts
    • Level 3 Visitor Form
    • Level 4 Visitor Form
    • Level 5 Visitor Form
    • Optional Team Visitor Form
    • Xcel Silver Visitor Form
    • Xcel Gold Visitor Form
    • Xcel Platinum Visitor Form