We are SO EXCITED to bring you this 30:00 Front Hip Circle Class with Coach Emma!
Watch as she works with our Level 3 gymnasts to get their first, or strengthen their existing front hip circles. Both gymnasts and coaches will learn so many helpful, tips, cues, and drills to use!
ABOUT THE CLASS
"We had an incredible morning with Coach Emma as she held a front hip circle clinic for our Level 3 gymnasts. It was amazing to see the progress each girl made in less than an hour, and SO exciting to watch as Lexi and Jayden landed their first front hip circles by themselves!
Coach Emma did an incredible job communicating with the group, helping them to understand each of the drills so the girls felt confident knowing how to practice the individual pieces of the front hip circle.
We are so thankful for the knowledge, experience, and excitement Coach Emma brings to Koko and our Level 3 Team - THANK YOU!"
Coach Emma did an incredible job communicating with the group, helping them to understand each of the drills so the girls felt confident knowing how to practice the individual pieces of the front hip circle.
We are so thankful for the knowledge, experience, and excitement Coach Emma brings to Koko and our Level 3 Team - THANK YOU!"
DETAILS
- Instructor: Coach Emma
- Class Length: 30:00
- Level: Beginner to compulsory gymnasts
- Class Style: Watch then practice!
TOPICS DISCUSSED + DRILLS
- Front Hip Circle Positioning / Shaping
- Candlestick Roll to Front Support
- Press to Pike Support
- Seated Bounce to Front Support
- Front Support Fall with Heel Drive
- Front Support Stem Rise
- Slow Motion Front Hip Circles
- Fast Motion Front hip Circles
HIGHLIGHTS
Congratulations to Level 3 gymnasts Lexi and Jayden on making their first front hip circles by themselves! We are so proud of you, girls!
